Menu
5/5
“Susan has been my ‘go-to’ practitioner for many years. I have a history of headaches, TMJ and neck pain and she has provided the least invasive treatments with the greatest benefits.”
Randee G.
Randee G.
WHAT IS A TENSION HEADACHE?
Tension-type headaches are the most common type of headache.
HOW DOES IT DEVELOP?
- Pain from tension is musculoskeletal in origin
- Neck posture changes may be a cause or result
- Weakness in the scapular muscles may contribute to tension
- Clenching of the teeth
- TMJ (jaw) dysfunction
- Sinus congestion, sinusitis
- Eye strain
- Emotional stress may increase tension headaches.
- The origin of the pain to address the problem as it may be referred from another area, including:
- Pain around the eyes and eyebrows may be due to tension in the suboccipital region at the base of the skull
- Pain in the area of the temples may be due to muscles around the jaw
Tension headaches can also be present at the same time as another type of headache which will worsen the symptoms and can make it more difficult to differentiate and address effectively.
*Nausea, dizziness, fogginess is not specific to a tension-type headache and should be further assessed.
WHAT DOES IT FEEL LIKE?
- Ache or pressure in the
- back of the head, base of the skull
- forehead and
- around the eyes
- Tight band or vise-like pressure in the area of the skull
- Fluctuates in intensity from mild to intense
- Generally present on both sides of the head
- Possible loss of concentration
WHAT ARE SOME WAYS I CAN MANAGE MY TENSION HEADACHES MYSELF?
- Calming the environment around you can help your release some tension.
- Stress reduction activities such as yoga, movement, meditation
- Moist heat for 15-20 minutes can temporarily reduce the nerve impulses to the muscles and will relax the tension. (Again, it is important to put heat on the source of the problem for the best effect.)
- Medications can reduce the intensity of the pain.
- Many times, the point of origin of the pain may not be where the symptoms are felt most.
WHAT IF I CANNOT MANAGE MY TENSION HEADACHE?
Tension builds and your body will adapt to manage the tension and pain the best it can. This results in compensations of other parts of the body, especially, but not limited to, the neck and shoulders. The areas that compensate for your original problem of tension headache may cause additional problems as they are working much harder to help the headaches.
- be sure to contact Baltimore Holistic Physical Therapy if your symptoms worsen or don’t improve after several days.
HOW CAN BALTIMORE HOLISTIC PHYSICAL THERAPY HELP?
I take a whole-body approach to rebalance the forces that result in tension headaches. I have found that it is often due to tension and changes in postural positions. Identifying the areas which contribute to tension headaches is key to reducing them.
Teaching you how to avoid future problems is very specific to your needs and will be addressed accordingly. This holistic approach is designed for you to minimize your time spent in the physical therapy office and maximize your quality of life as quickly as possible.
Through the use of an integrated approach of manual techniques, postural modifications and specific exercises, headaches are able to resolve.
What Our Patients Have To Say
5/5
“I have been going to Susan S. for physical therapy for probably 10 years now. She has helped me after an auto accident, a fall at work and a fall at home….Recently, I have been on several rounds of antibiotics for a recurring sinus infection… She worked her magic on my sinuses and now I can actually breathe and don’t feel like I’m in a fog. I highly recommend Susan and her staff. It’s always a pleasant experience and I leave feeling better every time I go!”
Elaine G.
“Last year, I had surgery which left a large vertical scar on my abdomen. Dr. Schehr worked on the scarred area allowing me to stand straighter and feel more flexible . That made me feel better overall and I was able to move as I did before the surgery.
Dr. Schehr has what I call a ‘gift’ in that she is able to read a person’s body and knows what needs to be done to make the patient/client feel and look better and to alleviate any aches or pains they may be experiencing. She’s easy to talk to with any concerns that one may have and really listens to what you say. I truly feel if I didn’t see Dr. Schehr that I, as a senior citizen, would not look as good as I do nor would my body feel and move as good as it does.”
Joyce K.
“I have received physical therapy from Susan for close to 20 years. I’ve stayed with her because she gets results and has always helped me. Her Hands-On approach makes all the difference!
When she invented Refacee®, I had enough confidence her in her to try it. What a difference it has made: my hair has filled in, deep lines have become minimal, and my eyes look brighter. I think the woman is brilliant!”
Lynn Z.
Seventy is the new fifty and I’m living proof of that thanks to the revitalizing Refacee® technique given by Dr. Susan Schehr. Not only do I look better, after a session, I feel better as well which is such a nice plus!”
Sher E.
“Thank you all for your kindness, concern, and expert care! The trips to your office were well worth the drive; thanks to your help, I’m feeling so much better.”
Wanda F.
My sinus infections are gone! I never needed surgery although I had a consultation with a ENT and they advised I get the painful septum surgery due to my severely deviated septum which caused headaches and terrible sinus infections. After my first visit I could breath again... and I haven’t had a sinus infection in 7 years!
This sinus and headache therapy has allowed me to sleep much better which translates in my overall health being better and feeling well consistently.
I highly recommend Susan if you are experiencing pain like I was!
Thank you Susan!
Ian B.
QUESTIONS AND ANSWERS
A: Firstly, I don’t believe in doing what didn’t work before. Many physical therapy practices approach a problem by going to the painful region. Oftentimes, this is a very temporary fix. By taking a holistic, hands-on approach, I understand that your pain may be coming from another part of the body, or even have multiple sources, including posture. By individualizing your treatment, I concentrate on healing and re-balancing the body, to manage your pain and lessen the chance of it returning. Then, I teach you how to manage your posture and movement.
A: Treatments for headaches or other pain from a recent problem will generally benefit from 2 treatment sessions for the first 2 weeks, then 1 session per week. Older conditions will benefit from 2 treatment sessions for the first week and then 1 session per week. Wellness sessions to rebalance and optimize the body for healthy aging range from a single session every month to once every six months and will be recommended on an individual basis.
A: An initial evaluation will take 1 hour. (Scar adhesion or sinus treatments only require 45 minutes.) Most follow-up treatments will be done in 30 minute sessions; multiple body areas may require 45 minutes
A: Any heavy exercise or recreational program should be done prior to the physical therapy or wellness session and then not for 24 hours after, in order for the body to adjust itself to the changes in muscle balance.
A: I will teach you techniques to perform on yourself if there is a flare-up and instruct you on proper body mechanics and ergonomics.
A: It is a facial aesthetics program of wrinkle reduction and facial rejuvenation using hands-on physical therapy and osteopathic techniques which may reduce the signs of aging in the face and neck. A FREE HEALTHY AGING CONSULTATION is available. See Refacée®
A: Wellness programs for healthy aging are not covered by most insurances, but may be reimbursable through a Healthcare Savings Account (HSA). A written bill and receipt will be provided upon your request. Although I do not participate in or bill insurance directly, I will provide a bill for you to submit to your insurance for reimbursement, upon request. As there are many types of insurance plans with each provider, it is your responsibility to understand the terms of your insurance. *Those with Medicare Part B insurance from CMS will only be allowed to be part of the Healthy Aging program, NOT for physical therapy treatment. Please see Payment Terms and Policies.
A: Appointments may be made in the following ways: Please call 410-665-3223 Email: Dr.Susan@baltimoreholisticpt.com